Strong

Ten women competitors, each looking to reach their full potential by getting physically and mentally strong, and 10 elite male trainers from around the country arrive at the “Strong” compound to train and compete together in epic strength and conditioning challenges. After a grueling first week, two teams face off at the Elimination Tower, a daunting four-story obstacle course that determines which teams will stay on and which team goes home. In the end, the eliminated contestant shows off a jaw-dropping transformation.

The teams put their upper body strength to the test in the most grueling challenge yet. Then, its the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation.

The teams must work together in a Medallion Challenge that tests their upper body strength and communication. The gamesmanship kicks into high gear when an unexpected opportunity arises in the All-Womens Power Challenge. Motivations are questioned. In the end, its a showdown in the Elimination Tower between the seasons biggest rivals, all culminating to a mid-season twist none of the teams saw coming.

The five remaining teams fight for a spot in the final four; one trainee reaches her emotional limit; at the Elimination Tower, two teams struggle to stay in the game.

The final 3 teams are set but one of them has to deal with an injury that may stand in their way of getting to the final showdown. The last Ultimate Challenge tests the teams will as they all try to fight for an automatic berth in the finals. Two teams attempt to conquer the tower and claim their place in the Strong Championship.