Idris Elba's Fight School

Idris has scoured all four nations for his recruits, whittling down hundreds of applications before selecting his chosen team. Now its time for Idris and the Fight School coaches to meet their first ever intake – eight young people determined to throw themselves into Idriss life-changing experiment for the next five months.

Four weeks in and the next trial fight is looming. Idris needs to see a massive improvement across his entire squad, but first hes faced with a difficult decision as 29-year-old Sophies injury takes a turn for the worst.

Idriss team have their most intensive training session to date when they are put through their paces by the formidable British Armys elite boxing team, but 29-year-old Chanika struggles with the imposing opposition.