Headspace Guide to Sleep

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Sleep aids often seem like the ideal quick fix when zs elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

The perfect nights rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.