Jamie's Super Food

Jamies Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a days worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day.

10 Votes (7.3)

2015 HD 24min TV-14 United Kingdom English Ended
Documentary

Credits:

Jamie Oliver

Himself

S1E1 - Squash Daal with Fried Egg and Griddled Steak 2015-09-07

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isnt unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.

S1E2 - Pancakes, Tasty Fish Tacos and Chicken Cacciatore 2015-09-14

Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.

S1E3 - Kebabs, Tofu Burger and Salad 2015-09-21

Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.

S1E4 - Skinny Carbonara and Smoky Black Bean Stew 2015-09-28

Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.

S1E5 - Baked Eggs and Sizzling Prawns 2015-10-05

In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.

S1E6 - Health Bomb Breakfast and Chicken & Hummus 2015-10-12

Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.

S1E7 - Pork and Apple and Asian Crispy Beef 2015-10-19

In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.

S2E1 - Chicken Hot Pot with Korean kimchi 2016-09-23

Jamie cooks a chicken hot pot with South Korean kimchi. Theres pineapple pancake mess with coconut, cashew and lime for breakfast. And he shows how pasta can be the perfect base for vegetables.

S2E2 - Doughnuts, Mussels and Meatballs 2016-09-30

Jamie Oliver travels to Jeju island in South Korea, where he experiences first-hand the shellfish diving skills of women twice his age and, in the mountains of Switzerland, discovers how important the humble apple is to the Swiss diet. Back at home, Jamie cooks a days worth of nutritious recipes inspired by his travels, featuring blueberry breakfast doughnuts, mineral-rich mussels invigorated with pesto, tomatoes and courgettes for lunch, and apples with pork meatballs for a perfect family meal.

S2E3 - Avocado, Fajitas and Beef Stew 2016-10-07

Jamie Oliver sees how local citrus fruit enhances the fresh fish netted in the turquoise waters off Sardinia. In the stunning quiet of a volcanic forest on Jeju island in South Korea, he discovers the perfect place for shiitake mushrooms to flourish. Then back home, Jamie makes an ingenious, colourful toasted bread to go with spinach, cheese and eggs for breakfast. Theres a colourful salad for lunch, and shiitake mushrooms and chicken combine for a spicy Balinese curry for dinner.

S2E4 - Balinese Curry and a Colourful Salad 2016-10-14

Jamie bakes colourful bread to go with spinach, cheese and eggs, and makes a spicy Balinese curry with shiitake mushrooms for dinner

S2E5 - Crumble, Ravioli and Tomato Sauce 2016-10-28

Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce

S2E6 - Chocolate Porridge and Super Greens Cannelloni 2016-11-04

Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens cannelloni and shepherds pie with beans.

S2E7 - Pancakes, Fish Fingers and Risotto 2016-11-11

Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers and a creamy risotto for dinner.

S2E8 - Magic Egg Breakfast and Smoky Veggie Chilli 2016-11-18

Jamie visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunch, and a smoky veggie chilli for dinner.